GUIDED RELAXATION

Many of my clients use Surge of the Sea and Rainbow Mist (the self-hypnosis tracks in the package of resources with the Positive Birth program), well beyond their pregnancies. After listening to them often during pregnancy they become part of the R&R routine for mum, dad and baby!

Here's a selection of other Hypnobirthing Australia™ self-hypnosis and guided relaxation tracks for pregnancy and motherhood.

Enjoy!