GROUP COURSES

Regular group courses at Bump Health & Fitness in Dee Why.

$550 per couple.

Meet other parents-to-be, ask questions and practise using the tools together with my guidance.

Social distancing and hygiene measures in place for all our safety and the option to attend via Zoom if you prefer.

The full 12-hour Hypnobirthing Australia™ course over two consecutive Sundays, 10.30am - 5.30pm, or four Friday evenings 5.30-8.30pm.

Upcoming course dates are listed below.

If you can't see course dates that work for you, please contact me because there may be others wanting different dates too and I could run another course e.g. in the evenings. There are also online and private course options.

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We recommend doing the course anytime from 24 weeks and well before full-term at 37 weeks. The more time you have to practise the self-hypnosis, breathing and other techniques, the better. For creating a strong positive mindset and learning to relax deeply. You'll also gain knowledge to help with making informed choices and confident communication with your caregivers.