Doula and childbirth educator

Supporting couples to have positive experiences of birth and parenting since 2012

ABOUT KATHRYN
CONTACT

0450071503

kathryn@kathrynbellbirthsupport.com.au

Northern Beaches, Sydney NSW Australia

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© 2019 by Kathryn Bell Birth Support

ABN 67621254833

EDUCATION FOR A POSITIVE BIRTH, NO MATTER HOW IT UNFOLDS

The Hypnobirthing Australia™ program helps you replace the fear of birth with faith in your body and your baby. You'll learn about how cleverly your body is designed for birth and how you have innate instincts and skills you can tap into to achieve a beautiful, gentle and satisfying birth. You'll finish the course feeling excited and confident about the amazing rite of passage ahead of you.

You can feel confident that the knowledge and tools covered are backed by quality evidence.

We will cover:

  • the mind-body connection

  • releasing fear to break the fear-tension-pain cycle

  • maintaining a positive mindset using self-hypnosis, affirmations, visualisation and more

  • effective tools to stay relaxed and comfortable in labour (simple deep relaxation, self-hypnosis, acupressure, movement/active birthing, massage, water, heat, TENS etc)

  • specific breathing technqiues for the different stages of labour

  • birth partners' role - all the practical things they can do to be a great support

  • how to set up your environment for labour

  • the physiology of birth (your hormones, anatomy and baby's position and descent)

  • birth choices and preferences, includng when medical assistance is required, so you can communicate effectively with your caregivers.​

WHAT IS HYPNOBIRTHING?

CHOOSE THE RIGHT PATH FOR YOU ...

GROUP COURSE - $550

Regular group courses with Kathryn - experienced doula and childbirth educator - held over two Sundays at BUMP Health & Fitness in Dee Why


PRIVATE - $890

In the comfort of your home or Kathryn's in Avalon. Over two 6 hour or four 3 hour sessions

REFRESHER - $295

To get you back into that positive mindset. A 3 hour recap, tailored to suit your needs.

ONLINE - from $199

Different packages including basic, value and premium which gives you a 90-minute follow up session with Kathryn face-to-face or Skype

TESTIMONIALS

“With the help of Kathryn and the hypnobirthing tools and techniques the birth of our son Max was the most positive experience we could have wished for. We can't recommend the Hypnobirthing Australia course highly enough.”​

—  Ainsley

AS FEATURED ON SUNRISE ...

Get a sneak peak of the beautiful space at BUMP where Kathryn teaches her Hypnobirthing Australia™ Positive Birth group courses. 

This was such a fun morning with Sam Mac and his crew. 

We managed to show lots of the tools covered in the Positve Birth program in amongst the giggles, so it's worth a watch ...